The Practical Athlete

For those looking to feel strong and move well, in and out of the gym.

  • Quinn

    I’m moving pain free. I can’t even express how this feels. I’ve been in pain off and on since my second baby was born (she’s 5 now) and in chronic pain for the last 18 months. This is life changing 🥹🥹🥹🥹🥹

Item 1 of 3

Doctor Approved

Co-written by Nicole Fox, a Dr. of Physical Therapy, this programming is designed to keep you moving well, and out of the ortho’s office.

The Practical Athlete is designed for people focused on overall health and longevity while building muscle in the gym. We balance the aesthetic goals of strength training, while incorporating mobility, rotational core, and activation movements. Designed and implemented by Nicole Fox (DPT), Laura Savino (N1), and Kate Ernst (UESCA).

WHO IS IT FOR?

Would you like to try a free workout?

    The Practical Athlete
    Experience

    WHAT’S INCLUDED:

    ➡️ Easy Intuitive app to keep track of your progress

    ➡️ A community of like-minded individuals to cheer you on!

    ➡️ Coaches who can provide form checks, movement modifications, and insights to assist you in your muscle-building journey

    ➡️ Q&A Group calls

    ➡️ Just $30 per month!

    Meet Your Coaches

    • Nicole Fox

      DPT

    • Laura Savino

      N1 Biomechanics

    • Kate Ernst

      UESCA

    What’s Included

    • Designed for the home gym

      You don't need a fancy gym to build strength and muscle. "The Practical Athlete" features strategic hypertrophy movements tailored for home gym setups, allowing you to achieve significant gains using minimal equipment.

    • 4 Workouts Per Week

      2 upper and 2 lower body workouts per week, with modifications to shift to 3 workouts a week for our athletes who are in season running, hiking, cycling or other big living activities.

    • DEDICATED WARM-UPS:

      We understand the importance of priming your body for peak performance. That's why every workout in "The Practical Athlete" begins with a carefully crafted warm-up sequence designed to activate your muscles, increase blood flow, and prepare your body for the demands ahead.

    • Multi-Planar Core Exercises

      True strength extends beyond the confines of the gym. Our program incorporates multi-planar core exercises that challenge your stability and strength in various directions, keeping you strong and resilient in real-world scenarios outside the gym.

    Frequently asked questions